3 Simple ways to motivate yourself, at home or at work

Holidays left you full of energy and good intentions. The ideas for a new start at home or at work pour out of your mind. Sit at your desk and write them all down.

1- Make a list of the things you want to do and imagine yourself doing them: before long, you will be doing them for real.

2- Introduce a healthy daily routine like reading at least 30 minutes every day, or get off the tram two stops earlier to walk more.

3- Carve out some time for yourself and a tailored space to review your list, update it and find solutions to consolidate your new, good habits.